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Player & Parent Development and Information

PDF of Interest



Interactive Multimedia Modules

3-D animated demonstration videos
shooting / quick moves / scoring / ball handling / defense / passing
  • Training Room (iHoops.com)

Articles of Interest - College

  • PDF Guide for College Bound Basketball Players
  • College Eligibility (iHoops.com)

Articles of Interest - Recruitment

  • BlueStar - National Recruiting Evaluation site
  • Women's college basketball recruiting resource
  • Year by Year guide for being recruited (espn.com)
  • Creating an effective recruiting video (espn.com)
  • Advice to Parent's - Daughters that play Summer Ball
  • How to Stand out at AAU Tournaments 

Articles of Interest - Skill Improvement

  • Basketball-specific strength & conditioning
  • Elite H.S. workout routines
  • How to improve your Handles (espn.com)

Articles of Interest - Health

  • Conquer Knee Pain (stack.com)

Websites of Interest

  • Arizona Interscholastic Association
  • AIA365 - watch state playoffs live online
  • Maxpreps.com Flowing Wells Girls Basketball Site - stats & scores
  • Tucson Hoops - Information about Basketball in Tucson, Arizona
  • iHoops - Youth Basketball Community by NCAA and NBA
  • Flowing Wells Summer League WebSite
  • Flowing Wells Holiday Shootout Tournament WebSite


Nutrition

Nutrition can account for upwards of 80% of a player's training results, meaning to maximize your workout gains - you need to eat well.
General Guidelines for Basketball Players
  • Eat something every 2-3 hours, regardless of hunger levels.
  • Get lean protein at every meal and eat vegetables as often as possible.
  • Breakfast and pre/post workout (or game) meals are the most important meals.
  • Drink water steadily throughout the day.
  • Avoid Trans fats and high fructose com syrup.
  • Plan your day: pack snacks, wake up early enough to eat a quality breakfast, etc.
  • Eat a diet with sufficient complex carbohydrates to provide the energy to fuel your intense training, practices, and games.

FROM OUR COACHING STAFF

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Our coaching staff would like to say thank you for taking the time to visit our site and we would like to welcome you to Flowing Wells High School Girls Basketball in Tucson, Arizona. Here at Flowing Wells we have one motto:  FAMILY

 We live by that motto and it allows us to keep our heads up in defeat and demonstrate class in victory. The program in 2008 reached ultimate success winning the Arizona 4A-I State Title and finishing the season with a 33-1 record.

Our ability to accept and believe in our motto of FAMILY allows our players, coaches, and fans to understand that by enduring and working through the difficult times, success will ultimately follow.  We are very proud of our student athletes that have graduated high school and then continued their education at the secondary level. 

We believe in building a program, not a team.  Teams come and go, programs and tradition never graduate.   Our FAMILY motto couldn't be more evident in the number of alumni that come back to the program to coach or assist. 


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FLOWINGWELLS HIGHSCHOOL
3725 N. Flowing Wells Road
Tucson, Arizona, 85705
(520) 696.8000
flowingwellsschools.org
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Flowing Wells High School Girls Basketball Program
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